Rabu, 06 Juni 2018

Chicken Meal Prep Bowls: 5 Ways

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I absolutely love these Chicken Meal Prep Bowls recipes. Preparing a bunch of different flavors at once means you won’t get bored of having the same meal every day. Plus, batching your meal prep together on a Sunday only takes about 1-2 hours of your time and you’ve got lunch and dinners for the week!

These Grilled Chicken Meal Prep Bowls take it a step further by using Johnsonville Flame Grilled Chicken. It’s a brand new product with a variety of amazing flavors of fully-cooked chicken breast.

All you have to do is nuke them and they’re ready in under 2 minutes (to eat alone or to throw in your favorite recipe).

Each package comes with three individually wrapped portions that are the perfect size for one person. This is great for me especially because I tend to underestimate the size of a single serving of meat. #meataholic

These Chicken Meal Prep Bowls are as easy as preparing and roasting some vegetables, slicing your Flame Grilled Chicken, and assembling them in meal prep containers.

Ingredients:

Simple Chicken and Vegetable Meal Prep Bowl:

  • 1 recipe of Curry Baked Sweet Potato Fries (Cut the sweet potato into cubes instead of fries)
  • I recipe of Lemon Roasted Brussels Sprouts
  • 1 bundle asparagus
  • Olive oil
  • Salt and pepper, to taste
  • Flame Grilled Garlic & Herb Chicken Breast

Chicken Burrito Meal Prep Bowl (serving size is 1 bowl)

  • Flame Grilled Southwestern Chicken Breast
  • 1/2 cup brown rice, cooked
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup corn, drained
  • 1/2 avocado, sliced
  • 5 cherry tomatoes, halved
  • 1/4 red pepper, sliced
  • Cilantro, for garnish

Zucchini Chicken "Pasta" Meal Prep Bowl

  • Flame Grilled Black Pepper and Sea Salt Chicken Breast
  • 1 zucchini, spiralized
  • 1/4 - 1/2 cup pasta sauce
  • Olive oil

Teriyaki Chicken and Broccoli Meal Prep Bowl

  • Flame Grilled Teriyaki Glazed Chicken Breast
  • 1/2 cup brown rice, cooked
  • 1 cup broccoli
  • 1/2 red pepper, sliced
  • Sesame seeds, for garnish
  • Green onion, for garnish
  • Simple Kale Salad

Flame Grilled Honey Mustard Glazed Chicken Breast

  • 1 cup raw kale, shredded
  • Any vegetables you want!

Instructions:

Simple Chicken and Vegetable Meal Prep Bowl:

  1. Preheat oven to 425 degrees F. Prepare the Curry Baked Sweet Potatoes and Lemon Roasted Brussels Sprouts on separate sheet pans. Cut the ends off the asparagus and arrange on a third sheet pan. Drizzle with olive oil, salt and pepper. Bake sweet potatoes and brussels sprouts for 30 minutes, flipping half way through. Bake asparagus for 15 minutes or until done to your liking.
  2. Arrange vegetables and sliced Flame Grilled Chicken in meal prep bowls. Microwave 2 minutes to serve.
  3. Get full recipe==>>smilesandwich.com