Senin, 18 Juni 2018

Healthy Baked Chicken Parmesan Roll Up

Loading...

Healthy baked chicken parmesan roll up with sautéed onions, spinach, and a bit of grated parmesan cheese.

Ingredients:


  • 2 chicken breasts
  • 3/4 teaspoons salt, divided
  • 3/4 teaspoons freshly cracked pepper, divided
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon granulated garlic
  • 1 small onion, chopped
  • 1 Cup baby spinach
  • 3 Tablespoons olive oil, divided
  • 1/2 Cup grated parmesan cheese

Instructions:


  1. Preheat oven to broil.
  2. Slice chicken breasts in half, lengthwise (a serrated knife is best for this).
  3. Place each piece of chicken (one at a time) between two pieces of plastic wrap or parchment paper. With a mallet or ice cream scoop, beat chicken until about 1/3" thick.
  4. Season both sides of chicken breasts with 1/4 teaspoon each salt and pepper, followed by 1/4 teaspoon each paprika, ginger, and granulated garlic. Set aside.
  5. Get full recipe==>>lucismorsels.com