Selasa, 12 Juni 2018

Sheet Pan Blackened Tilapia With Zucchini

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Ingredients:

Blackened Spice Mix:

  • 3 tsp paprika
  • 2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 2 - 3 tsp black pepper
  • 1 tsp red chili powder
  • 1 tsp oregano

Sheet Pan Blackened Tilapia:

  • 4 Tilapia fillet, washed and cleaned
  • 2 tbsp butter, melted
  • 1 zucchini, chopped
  • Salt & pepper to taste

Instructions:


  1. Add all the spices in a bowl and mix. Taste and adjust anything if needed as per taste and keep aside.
  2. Pre heat oven to 400F.
  3. On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish.
  4. Get full recipe==>>naivecookcooks.com