Rabu, 04 Juli 2018

Chickpea Stew (Vegan, Gluten-free)

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This Chickpea stew Gluten-Free Vegan is a hearty and comforting stew. It is simple to make and delicious! Chickpea is a low-fat and good source of protein.

Ingredients:


  • 1 cup chick peas, dry or two-15 ounce cans chick peas, drained
  • 1 tbsp olive oil, (1/4 cup water)
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1/4 cup red bell pepper, chopped
  • 1 medium tomato, chopped
  • 1 carrot, diced
  • 1 tsp dried parsley
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 tbsp tomato paste
  • 2 cups liquid from boiled chickpeas, or vegetable broth
  • 1/2 tsp sea salt
  • 1/4 tsp Cayenne pepper

Instructions:


  1. If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas.
  2. Cover with water about 2 inches above chickpeas and bring to boil on medium heat.
  3. Lower heat to simmer and cook until tender, about 1 hour.
  4. Drain chickpeas and reserve 2 cups of liquid, set aside.
  5. Get full recipe==>>healthiersteps.com