Sabtu, 28 Juli 2018

Healthy 1 Minute Low Carb Brownie

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Healthy 1 Minute Low Carb Brownie- Oven option too- Moist, gooey and tender on the outside, it's the perfect snack, dessert or treat to enjoy anytime- Packed with protein and completely sugar free and grain free!

Ingredients:


  • 1 scoop chocolate protein powder 32-34 grams
  • 1 tbsp coconut flour can substitute for gluten free oat flour
  • 1 tbsp granulated sweetener Optional- I used a stevia blend
  • 1/2 tsp baking powder
  • 1 tbsp cocoa powder
  • 1 egg white OR whole egg *
  • 1/4 cup milk of choice **
  • 1 tbsp chocolate chunks of choice Optional

Instructions:


  1. Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg white, milk of choice and chocolate chunks and mix until a thick batter is formed. If the mixture is too thick (it will most likely be), continue to add milk, one tablespoon at a time, until a thick batter remains.
  3. Get full recipe==>>thebigmansworld.com