Senin, 23 Juli 2018

Paleo Tuna Green Chile Zoodle Casserole

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Paleo Tuna Green Chile Zoodle Casserole. EASY paleo tuna casserole that's Whole 30 approved, high protein, low carb. Hearty, yet Healthy, Zoodle Casserole!

Ingredients:


  • Three 6-7 in zucchini (see notes for prep)
  • Two 5 oz canned tuna (we used low mercury Safe Catch Tuna Elite)
  • 4 oz of diced green chiles (no additive canned works)
  • 1/2 c real mayo with olive oil or we use Primal Kitchen Chipotle Mayo (no additives or sugar added) *add 1/4 c more if you want extra creamy
  • 2 tbsp chopped chives (plus extra for topping)
  • 1/2 tsp seasoning salt of choice or natural sea salt with dehydrated garlic or onion added (primal palate has a great selection)
  • 1 tbsp organic mustard (spicy or regular without added sugar. Annie’s Organic is Whole30)
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 c chopped onion (peeled)
  • 1/2 cup chopped celery
  • 1 tbsp avocado or olive oil
  • 2 tbsp coconut flour or tapioca starch (Almond flour works too but does not hold together as well as other flours)
  • 1/2 cup coconut milk or cream without additives (see notes for alternatives)
  • 1/2 tsp chili pepper or red pepper flakes
  • Parsley to garnish (optional)

Instructions:


  1. Wash and clean your veggies.
  2. Preheat oven to 350F
  3. Get full recipe==>>cottercrunch.com