Jumat, 31 Agustus 2018

Sugar Free Flourless Banana Bread Muffins

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Flourless banana bread muffins that are gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat!

Ingredients:


  • 1/4 cup (64 g) almond butter*
  • 2 ripe medium bananas (200 g or 1 cup mashed)
  • 1 large egg
  • 2 Tbsp (40 g) honey
  • 1/2 cup (40 g) rolled oats
  • 1/4 cup (28 g) almond flour/meal**
  • 2 Tbsp (14 g) ground flaxseed
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon

Instructions:


  1. Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
  2. Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.
  3. Get full recipe==>>runningwithspoons.com