Jumat, 21 September 2018

Vegan Ikea Meatballs

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These Vegan Ikea Meatballs (Swedish Meatballs) are rich and meaty, seriously comforting and covered in a dairy-free creamy gravy!

Ingredients:

For the meatballs:

  • 1 tablespoon oil (olive, vegetable, rapeseed or coconut)
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 400 g (14oz) tin of white beans, drained and rinsed (cannellini, haricot or butter beans)
  • 70 g (2.5oz) mushrooms, roughly chopped (I used chestnut/button mushrooms)
  • 50 g (1/2 cup) walnuts
  • Salt + pepper, to taste

For the gravy:

  • 530 ml (2 1/4 cups) unsweetened almond milk (or sub unsweetened cashew or oat milk)
  • 2 tablespoons cornflour (cornstarch)
  • 1/2 teaspoon (Dijon) mustard
  • 2 tablespoons tamari (or soy sauce if not gluten-free)
  • 2 tablespoons nutritional yeast
  • Ground black pepper, to taste
  • Fresh parsley, roughly chopped

To serve:

  • Mashed potatoes
  • Cranberry sauce

Instructions:


  1. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit)
  2. Heat up the oil and add the onion and garlic once hot
  3. Get full recipe==>>rhiansrecipes.com