Jumat, 26 Oktober 2018

Easy Vegan Pineapple Fried Rice (Gluten Free)

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Vegan Pineapple Fried Rice ~ sweet, savory and spicy! So easy to make and takes 30 minutes on the stove.


You’ll Need:


  • 2 tablespoons coconut oil (or preferred cooking oil)
  • 1 small red onion , diced
  • 3 cloves garlic , minced
  • 1 tablespoon fresh ginger , grated
  • 1/2 teaspoon crushed red pepper (optional)
  • 1 cup carrots , peeled & diced (or matchstick)
  • 1 1/2 cups pineapple chunks , fresh or canned
  • 3 cups cooked rice , chilled for 6-8 hours if possible
  • 1/2 cup green onion , sliced + more for topping
  • 3 tablespoons gluten-free tamari , low sodium (sub soy sauce)
  • 1 1/2 teaspoons curry powder
  • 1/2 cup frozen peas , thawed

Optional toppings

  • 1/2 cup roasted cashews
  • 1/4 cup cilantro , chopped

Instructions:



  1. Whisk the tamari and curry powder together. Set aside.
  2. Heat coconut oil in a large pan or wok over medium heat. Add onions and sauté for 2-3 minutes, until softened.
  3. Now add the garlic, ginger, red chili pepper flakes and carrots. Sauté 7-9 minutes or until carrots are tender. (* if veggies start to stick, you can add a splash of vegetable broth to deglaze)
  4. Add the pineapple chunks and sauté until slightly browned, about 4-5 minutes
  5. Add tamari, rice, peas and green onions. Stir frequently. Taste for seasoning and add more if needed. Cook about 4-5 minutes, until all ingredients are combined and heated through.
  6. Remove from heat and serve with optional toppings. Enjoy!

Source: veganhuggs.com