This Healthy Chicken Salad with Grapes is bursting with delicious flavors and textures! Juicy grapes, crisp apples and crunchy pecans, all topped off with a you’d-never-guess-it’s-healthy Greek yogurt dressing (secret ingredient alert!).
2 cups diced, cooked, skinless chicken breasts (see note)
1 cup halved red grapes (or quartered if the grapes are large)
1 cup diced apple (we prefer crisp, sweet apples in this recipe)
1/2 cup chopped pecans
1/2 cup chopped celery
1/2 cup nonfat plain Greek yogurt
1/2 tablespoon cider vinegar
1 teaspoon dried tarragon
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon smooth Dijon mustard
For serving: spinach or other leafy greens and whole grain wraps or toasted bread for sandwiches; greens as a base for a salad plate; or whole grain crackers or endive spears for serving as an appetizer
In a medium bowl, combine chicken, grapes, apples, pecans, and celery, stirring gently to combine.
In a small bowl, whisk together Greek yogurt, cider vinegar, tarragon, sugar, kosher salt, and mustard.