Kamis, 04 Oktober 2018

This Keto Low Carb Mug Bread Can Be Made in Under 2 Minutes!

This Keto Low Carb Mug Bread can be made in under 2 minutes! It just takes a microwave-safe mug and a microwave to make it!

It seems as if ‘Keto” and ‘Mug’…anything… are the hottest trends right now. At least, to us Pinterest people, they are. It is not every day that you see a bread recipe for keto diet followers.


  • Low carb flour alternative – Carbalose flour – 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour.
  • Baking powder- 1/2 teaspoon.
  • Egg- 1. Oil- such as olive oil- 1 tablespoon.
  • Seasonings- as desired.
  • Optional- grated cheese- 1 tablespoon.


  1. In a bowl, cream together the butter, cream cheese and erythritol (or sugar substitute of choice).
  2. Add the vanilla extra and egg. Beat until smooth.
  3. Add the coconut flour, baking powder and salt and beat until combined. The mixture will be sticky.
  4. Place the mixture onto a piece of wax paper (or parchment paper). Mould into a log shape, using the paper to roll out and wrap the paper around the dough and secure the ends like a Christmas cracker.
  5. Place in the fridge to firm up for at least an hour.
  6. Preheat the oven to 180C/350F degrees.
  7. Line a baking tray with parchment paper.
  8. Remove the dough from the fridge and cut into 1 cm slices.
  9. Place the slices on the baking tray.
  10. Bake for 15-18 minutes until golden.