Kamis, 11 Oktober 2018

Vegan Creamy Kale Pasta with Sausage

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I wanted something indulgent, but still relatively healthy for me. At 427 calories, a bowl of this pasta hit the spot!

Ingredients:


  • 2 vegan Italian sausages
  • 2 tablespoons of olive oil, divided
  • 1 cup of diced onions
  • 3 cloves of garlic, minced
  • salt and pepper, to taste
  • 1 cup of good white wine
  • 1 cup of vegetable stock
  • 1 cup of vegan half and half
  • 1/2 teaspoon of water mixed with 1/2 teaspoon of cornstarch
  • 1 pinch of red pepper flakes
  • About a half teaspoon of each of the following: dried fennel, dried basil, dried thyme, garlic powder, and onion powder
  • 1/2 pound of cooked pasta
  • 4 cups of thinly sliced kale

Instructions:


  1. To start, when you cook the pasta, be sure to cook it in salty water.
  2. My golden rule is simple – over salt the water, under cook the pasta! Set it aside until we’re ready for it.
  3. Get full recipe==>>blackdoctor.org