Jumat, 26 Oktober 2018

Vegan Shepherds Pie (Low Carb + Gluten Free)

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The British classic gets a vegetarian makeover with mushrooms and cauliflower. The result is a delicious low carb vegetarian shepherd’s pie recipe that the whole family will love!


Ingredients:


  • 650 g cauliflower (1 1/2 pounds)
  • 2 tbs olive oil
  • 1 onion diced
  • 2 medium sized carrots peeled and diced
  • 1 celery stalk diced
  • 3 cloves garlic chopped
  • 10 g dried wild mushrooms reconstituted in 2 1/2 tbs boiling water (1/3 oz)
  • 500 g mushrooms diced (1 pound)
  • 1 tbs thyme leaves roughly chopped
  • 1 tbs tomato paste
  • 1/4 cup red wine
  • 1 cup vegetable stock
  • salt and pepper to taste
  • 2 tbs olive oil
  • 3 tbsp nutritional yeast
  • 1 tbs dijon mustard
  • 1 tsp salt
  • 2 tsp thyme leaves
  • 1 pinch ground nutmeg

Instructions:


  1. Preheat the oven to 200 celsius (400 fahrenheit).
  2. Chop the cauliflower into roughly equal sized pieces and add to a large saucepan. Cover with water and bring to a boil. Season with salt and cook the cauliflower until tender. Drain.
  3. Place a large frying pan over a medium heat. Add the olive oil, onion, carrots and celery. Cook until slightly golden and caramelised. Add the mushrooms in 6 parts, making sure each batch is cooked before adding the next.
  4. Get full recipe==>>deliciouseveryday.com