Selasa, 06 November 2018

Greek Chicken Meal Prep (Healthy | Paleo | Whole30 | Keto)

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This one-pan greek chicken is the perfect dish for healthy meal prep! It's full of veggies, healthy protein, and features a dairy-free tzatziki. It's paleo, Whole30 compliant, and AIP with modifications.


Ingredients:


  • 3-4 tbsp avocado oil (sub coconut oil)
  • 1 lb chicken breast, cubed
  • 2.5 cups cauliflower rice
  • 1 medium zucchini, sliced into half moons
  • 1/2 red onion, chopped
  • 1/4 cup black olives, sliced
  • 1 tsp sea salt
  • 2 tsp dill
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tbsp fresh parsley
  • 1 lemon, half juiced other half sliced
  • Optional – grape tomatoes (omit for AIP)

For the tzatziki

  • 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
  • 1/4 cup cucumber, diced
  • 2 tsp dill
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 tbsp olive oil
  • Juice of 1/2 lemon

Instructions:


  1. Using a large skillet, heat avocado oil over medium heat.
  2. Stir in the chicken breast and season with about 1/2 tsp of salt and lemon juice. Saute until cooked through to 165 F internal temperature and set aside.
  3. Get full recipe==>>unboundwellness.com