5 ingredient thick and creamy mango orange banana smoothie is 100% healthy, contains no sugars or artificial sweeteners and only 157 calories per cup.
If the fruit is cold the ice-cubes are optional.If the fruit is at room temp and you do not have ice-cubes, cut all the fruit and place in the freezer for 20 minutes to chill before blending. To pre-pack this smoothie cut all the fruits and freeze in ziplock bags and freeze.
1 cup cubed peeled ripe mango
1 small orange tangerine, or clementine, peeled and sliced
1 banana sliced
1/3 cup yogurt or milk
1 teaspoon honey
5 ice-cubes optional, see note above
Combine all the ingredients in a food processor.
Blend for 2 minutes until thick, creamy, and lump free.