Selasa, 06 November 2018

Healthy Mango Orange Banana Sunrise Smoothie

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5 ingredient thick and creamy mango orange banana smoothie is 100% healthy, contains no sugars or artificial sweeteners and only 157 calories per cup.

If the fruit is cold the ice-cubes are optional.If the fruit is at room temp and you do not have ice-cubes, cut all the fruit and place in the freezer for 20 minutes to chill before blending. To pre-pack this smoothie cut all the fruits and freeze in ziplock bags and freeze.


Ingredients:


  • 1 cup cubed peeled ripe mango
  • 1 small orange tangerine, or clementine, peeled and sliced
  • 1 banana sliced
  • 1/3 cup yogurt or milk
  • 1 teaspoon honey
  • 5 ice-cubes optional, see note above

Instructions:


  1. Combine all the ingredients in a food processor.
  2. Blend for 2 minutes until thick, creamy, and lump free.
  3. Get full recipe==>>gimmedelicious.com