Mashed Chickpeas Bruschetta (Healthy | Easy | Vegan)

Loading...

These are perfect as a healthy party snack, or as a quick healthy lunch (I sometimes even have them for dinner). Heavenly bruschetta with mashed chickpeas - delicious, healthy and super easy and quick!

You’ll Need:

For the mashed chickpeas:

• 1 can chickpeas
• 1 garlic clove
• 1 small tomato
• 6-7 walnut halves
• 10 basil leaves
• 2 spring onions
• 1 tbsp olive oil
• ½ lemon squeezed
• 8 small black olives
• a handful arugula

Bruschetta:

• 1 whole grain baguette
• OR lettuce leaves

Instructions:

1. Clean tomatoes (maybe cut it in ½), arugula, spring onions and basil.
2. Juice ½ lemon and peel garlic.
3. Get full recipe==>>beautybites.org