Minggu, 04 November 2018

Mashed Chickpeas Bruschetta (Healthy | Easy | Vegan)

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These are perfect as a healthy party snack, or as a quick healthy lunch (I sometimes even have them for dinner). Heavenly bruschetta with mashed chickpeas - delicious, healthy and super easy and quick!


You’ll Need:

For the mashed chickpeas:

  • 1 can chickpeas
  • 1 garlic clove
  • 1 small tomato
  • 6-7 walnut halves
  • 10 basil leaves
  • 2 spring onions
  • 1 tbsp olive oil
  • ½ lemon squeezed
  • 8 small black olives
  • a handful arugula

Bruschetta:

  • 1 whole grain baguette
  • OR lettuce leaves

Instructions:


  1. Clean tomatoes (maybe cut it in ½), arugula, spring onions and basil.
  2. Juice ½ lemon and peel garlic.
  3. Get full recipe==>>beautybites.org