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These are perfect as a healthy party snack, or as a quick healthy lunch (I sometimes even have them for dinner). Heavenly bruschetta with mashed chickpeas - delicious, healthy and super easy and quick!
Bruschetta:
You’ll Need:
For the mashed chickpeas:- 1 can chickpeas
- 1 garlic clove
- 1 small tomato
- 6-7 walnut halves
- 10 basil leaves
- 2 spring onions
- 1 tbsp olive oil
- ½ lemon squeezed
- 8 small black olives
- a handful arugula
Bruschetta:
- 1 whole grain baguette
- OR lettuce leaves
Instructions:
- Clean tomatoes (maybe cut it in ½), arugula, spring onions and basil.
- Juice ½ lemon and peel garlic.
- Get full recipe==>>beautybites.org